Archive for the ‘Health’ Category

Entrepreneurs With Irritable Bowel Syndrome! Top 5 Relieving Tips, And What You Must Know}

Submitted by: Dr. Christine Kaczmar

Thats right youre not alone!

So many

entrepreneurs suffer with I.B.S. The reason? In one word: STRESS.

***What’s Stress Doing To Your Bowels?***

Emotional stress causes you to release cortisol, a stress hormone. Cortisol signals your body that theres a new problem, requiring immediate attention. Your body does what it must to solve this problem, taking energy away from your normal digestive processes.

The longer youre under stress, the more your I.B.S. will be aggravated.

But theres hope:

new evidence shows

what REALLY causes

I.B.S., and its something your doctor has probably NOT investigated.

Later in this article,

Ill give you

5 relieving tips,

and Ill tell you how to learn the

5 mistakes

youre making every time you eat, so you can start relieving your I.B.S. today.

But first,

let me reveal the root cause of your symptoms.

***”HELP! What’s Going On?”***

Lets start with constipation. The early stages of constipation begin when you

do not chew your food thoroughly enough.

When you dont chew thoroughly, your saliva doesnt interact with your food long enough to initiate carbohydrate digestion.

You see, digestion begins in the mouth, and

saliva is the first step of the digestive process.

When you swallow food before its adequately chewed, you place an extra burden on your stomach and pancreas. This sets the stage for constipation, excessive gas, burping, painful bloating, and a host of other digestive complications.

***Theres More, And Most Doctors DONT Know***

Theres a

second reason

why inadequate chewing leads to constipation- and sadly, its a reason about which many doctors are ignorant. It has to do with

hydrochloric acid production.

Once you swallow your food, your stomach receives HCl, or Hydrochloric Acid, from your blood. It takes approximately 1 hour for your stomach to receive enough HCl. HCl is extremely acidic, and vitally necessary in the digestive process.

When the appropriate pH level in the stomach is reached, your body can now accomplish two essential tasks:

1. Protein digestion2. Mineral absorption

Now, heres the problem: if your digestive process is compromised, the minerals from your food are inadequately absorbed for use in the body. One of these minerals is


Why is sodium so important? Sodium is a key player in the formation of


, a substance that allows you to move your bowels smoothly. Perhaps you’ve heard the term, bile salts.

If youre not absorbing sodium, your bile will be too thick, and youll become constipated. The thicker your bile, the worse your constipation!

So, if your stomach is already exhausted and your digestive organs are stressed because youre swallowing your food in chunks, can you be at all surprised that the production of HCl in your stomach is also faulty?

An incredible amount of your stomachs energy is wasted by cleaning up large portions of unchewed food strains. When this occurs, HCl production will be compromised, you will not properly absorb your foods minerals, you will not absorb enough sodium, your bile will be too thick, and

youll become constipated.


Does this mean you should eat more salt? NO!

Consuming more salt in your diet is NOT the answer. The answer begins with chewing more thoroughly. Without the added burden of digesting big chunks of food, your digestive system will have a better success rate of absorbing the sodium it needs from the food youre already eating.

Your bile will be the correct thickness, and your bowels will move more regularly.

***”What About My DIARRHEA?”***

The diarrhea aspect of I.B.S. is caused when you are not properly


the sugars, fats and proteins youre consuming.

Why did I emphasize the word digesting?

Let me ask you a question: youve probably heard the phrase, You are what you eat. Thats a correct statement, right? Actually its completely


The truth is, you are what you


youre the nutrients you absorb from your food, and assimilate throughout your body for proper utilization.

You can eat all of the apples in the world, but if you cannot digest the apples nutrients, you will not receive much nutritional benefit at all.

Back to the cause of diarrhea, its NOT that you need to eat


sugars, fats or proteins. That would not solve the problem, because your digestive organs are not working properly. Youre not able to digest the sugars, fats and proteins youre



So, what happens when you cant digest your food? Undigested food molecules accumulate within your small and large intestines. These food particles irritate and inflame your digestive tract,

setting the stage for leaky gut syndrome.

But guess what your body is smart! It knows that these undigested food particles are causing real problems. Your body attempts to flush these food particles from your system-

giving you diarrhea!***5 Naturally-Relieving Tips, and 5 Mistakes To Avoid***

Yes, there is hope for relief.

The best answer for long-term relief is to have your digestive system properly analyzed for the above types of digestive issues, and to be placed on a natural remedy specific to your situation.

But for right now, make sure youre doing these 5 things:


three servings per day

of raw, organic fruits and vegetables. They must be raw! Raw produce supplies your body with digestive enzymes necessary to help digest your food.

2.Eliminate wheat gluten from your diet for 2 weeks, and see if you notice any relief. Wheat gluten is a

trigger food

for many I.B.S. sufferers. One of the best, largest gluten-free product lines is Bobs Red Mill, at

3.Eliminate dairy from your diet.

Lactose is a milk sugar,

and is a trigger for many cases of I.B.S. See if you notice any difference after 2 weeks. Check food labels for whey, a hidden dairy ingredient.

4.To help relieve constipation, make sure you consume enough fiber in your diet.

But dont be fooled

some of the foods you think are high-fiber may actually be low-fiber, so be sure to read food labels.

5.Do your best to decrease emotional stress! Take 5 minute breaks

every 90 minutes,

and try to eat in a calm environment.

***Last But Certainly Not Least STOP Making These 5 MISTAKES!***

Even the most health-conscious entrepreneurs are making mistakes every time they eat, that are making their I.B.S. worse. To summarize the information, Ive written a

FREE report, called The 5 Mistakes Youre Making Every Time You Eat!.

This is critical information to help you get faster I.B.S. relief, so click here or on the link below to get your

FREE copy

of this report right now:

About the Author: Natural Digestive Health and Internal Health Specialist Dr. Christine Kaczmar, The Digestion Doctor, helps people get their lives back from I.B.S., Constipation, Diarrhea, Gas, Bloating, Heartburn, High Cholesterol and more. Get The 5 Mistakes Youre Making Every Time You Eat right now by clicking this link:



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Learn How To Get The Best Health Insurance Plan.}

Learn how to get the best Health Insurance plan.



We are all aware of how costly quality healthcare can turn out to be at a certain moment in life. Without having Health Insurance, you can find very hard to cover all these costs in case of emergency. That is the reason why a person should have a well-established health insurance florida plan. When it comes to insurance plans, there are plenty of choices you can make and various providers which you can call for help. To make sure you plan for the best insurance, you need to take some aspects into account. They can help you make the most inspired decision.

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The first thing you should do when it comes to a getting Health Insurance is to think what necessities you have. Determining your needs is the most important part. For a smart choice, you need to identify what kind of health insurance florida plan would cover all your medical investigations, treatments and medication. You need to determine what benefits you would like to receive in exchange for the price you pay. For your piece of mind, you should decide on a more complex plan offering a wider range of benefits. In this way, you can make sure that you will be totally or partially covered in case of emergency.

After determining your needs, move further and think how much you are willing to pay for this insurance. The money you are going to pay is going to depend on the size of the plan and on the company providing it. You are advised to keep away from too cheap or too expensive Health Insurance plans. Too costly plans may be too much for your current health state, while too cheap ones may not be able to cover everything. You are advised to look for a health insurance florida company whose plans are quite balanced: neither too expensive, nor too cheap.

The third aspect that should concern you is the way in which you are going to make the payments. The payment policies differ from one Health Insurance company to another. Before you make a choice, you must get a clear insight into the terms and conditions of the health insurance florida company you decide upon. See if their payment policies are in your advantage or not. Make sure that the contract you sign with them won’t put you in difficulty.

A forth aspect of great importance is the reputation of the insurance company. Under no circumstance should you ask the help of a company whose reviews are mostly negative. After all, it must be a good reason why their services don’t have too good recommendations. If you take all these four main aspects into account when researching for a good plan, you have no reasons to be worried about. The chances that you make an uninspired decision are minimum. When you come across the best provider of the best insurance plans, make the phone call.

Are you looking to make a good Health Insurance ( If you need the perfect health insurance florida ( plan, contact us.

Are you looking to make a good Health Insurance ( If you need the perfect health insurance florida ( plan, contact us.

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Can Too Much Sun Kill You?

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Can Too Much Sun Kill You?


Roberto Sedycias

It is a widely agreed-upon theory that too much sun exposure can cause skin cancer. Just as sitting outside in the sun for hours upon hours can damage and distort the DNA skin cells, allowing the body to become more susceptible to skin cancer, indoor tanning can do just the same thing. Your chance of getting melanoma increases by seventy five percent if you have had excess exposure to the UV radiation that is emitted from indoor tanning facilities. In addition to being a catalyst for skin cancer, this can also lead to premature ageing, immune suppression, eye damage, cataracts, and ocular melanoma.

Contrastingly, it is better to tan out beneath the real sun, as many studies have concluded that sunshine can offer vitamin D and even lower some cancer mortality rates, improving the body’s immune system.

However, too much sun is still extremely dangerous and can certainly cause melanoma and skin cancer. Melanoma only occurs in sun-exposed areas, like the arms, throat, neck, shoulders, face, causing the skin to often become darkly pigmented or to ooze, bleed, itch, or experience pain or tenderness. The skin cells get damaged and mutated by the exposure to the sun, making your chance of getting skin cancer far greater if you spent a lot of time in the sunshine.

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There are ways to prevent skin cancer and melanomas and all of them regard taking precautions against the sunshine. To avoid increasing your chances, avoid the sun between 10 in the morning and 4 in the afternoon. That is the time the rays of the sun are most intense and most dangerous. Always seek shade and try to stay in the shade as often as possible of you are outside. Follow the shadow rule that says that if your shadow is shorter than you, the sun’s rays are most intense and that is the time you need to make sure you are in the shade.

Always cover up when you go outside with as much clothing as the weather will permit. Try to wear clothing that is not see-through so that it is more effective in blocking out the sun’s rays and protecting your skin. Always wear sunscreen to avoid the harshness of the sun on areas of your face that you cannot cover up. It is a proven fact that the sun’s rays can cause melanoma and or skin cancer on your face and neck and other areas that are frequently exposed to the sunlight. Thus, wear a hat with a wide brim to protect your eyes and face and cover up any exposed parts with sunscreen application.

Always wear sunglasses when out, especially ones with UV absorption to protect your eyes from the harmful rays of the sun. Know that even on cloudy days, the sun’s rays can still affect you and can still distort the cells in your skin, increasing your chances of melanoma.

Avoid tanning beds and sun lamps, as they have been proven to be even more dangerous than the sun because of their intense and concentrated UV radiation and ability to attack your skin cells and cause you to contract the disease with greater ease.

You can have access to articles about cancer in Portuguese language from page


Roberto Sedycias works as IT consultant for


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