All About Home Pilates Reformer Exercises

All About Home Pilates Reformer Exercises

by

Hugh J. Lara

Pilates reformer exercise is in a rage these days. Many people turn to this type of exercise because it does not cause you any injuries or stress. It is more of a relaxation activity rather than an exercise. But amazingly enough, it makes you lose weight faster than any other types of exercise combined.

Due to the demand of a more convenient pilates exercise, the home pilates reformer equipment was crafted to suit the needs of many people. Today, it has become a tool used in many homes or even offices. It is now possible to keep fit even with your very busy schedule around.

Home Pilates Reformer: Who Benefits from it?

A home pilates reformer equipment can be benefited by everybody regardless of sex, race or age. Of course, you have to consult the use of the equipment with your physician first for proper evaluation on the matter. Aside from home use, the tool can be used in rehabilitation clinics. It is being widely used today by physical therapists, osteopaths, and chiropractors. It has proven to be very effective not only for losing weight but for other health benefits as well.

Home Pilates Reformer: Step by Step Exercise Guide

There are three exercises which you can do with your home pilates reformer equipment. First is the breathing exercise, then the pelvic neutral activity, and the last is the relaxation exercise. Of course, you have to start with a warm up first with the use of a relaxation exercise. You can sit down on the carriage and take deep breaths.

After a few minutes, this practice can be followed by a pelvic neutral exercise which basically strengthens your thigh and abdominal muscles. You have to make use of the strings and ropes for the push and pull activity. The foot bar will be also of much use during this exercise. Lastly, you have to perform some breathing exercises which can help you regulate your body back to its normal state. If you do the exercise everyday, you can lose pounds and earn a healthy heart from it.

Home Pilates Reformer: Why Is It Recommended?

A home pilates reformer exercise is recommended because of its convenience and safety. If you are a very busy person, it would be advisable to own these kinds of machines so you can still achieve a healthy lifestyle despite your hectic schedule. It is generally safe to use at home; but from time to time, you have to be guided accordingly by the proper professionals on the exercise regimen. The home pilates reformer is also recommended because of its efficacy in trimming down weight and in gaining a healthier physique.

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